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WELLNESSICA BLOG

All About Fitness & Wellness

Blood Pressure Monitors : Why You Should Consider Monitoring At Home
Of all the organs of our body, the heart is without doubt the most critical. And rightly so as, if it stops pumping blood around the body and deli...

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10 Steps To Looking Younger
The secret of the youth has been searched for ages. Many researchers have done some experiments to find ways to slow down the aging process. There...

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The Power Of Emotional Health
The human obsession with physical fitness is evident wherever you go. There is a phenomenal increase in the growth of fitness clubs and gyms. Peop...

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