There are so many ab work-outs for women that can be done without having a gym membership. However, most core exercises for women tend to focus on the upper abs and not really the lower part of the abs. It is important to ensure that lower ab workouts are integrated. By including the lower abs and the oblique’s in your routine, your workout will become more effective. And in addition to the core workouts, there are other simple exercises that will help blast away the fat and tone your ab muscles.
These are some of the best ab exercises for women that can be done without going to the gym. Repeat this routine three times and rest for sixty seconds between sets.
Basketball Shots: Thirty seconds + thirty seconds. Stand along with your feet shoulder-width apart, bend your knees, press your hips back, and take each hands on the point of your right foot. Jump up and extend your arms higher than your head and to the left. Repeat for thirty seconds, then switch sides.
Runner Crunch: Forty five seconds. Lie on your back along with your legs absolutely extended, and your arms bent and by your sides. Carry your trunk off the ground, bend your right leg, and convey your right knee on the point of your left elbow. Switch sides and repeat.
Cut Kicks: Forty five seconds. When on your back, carry your legs and alternate crossing your feet in different directions.
Crisscross Crunches: Sixty seconds. Stand along with your hands behind your head, bend your right leg and carry your knee as high as you can. Rotate your trunk and move your right knee to your left elbow. Repeat on the other feet.
Inverted V Plank: Sixty seconds. Begin in a low inverted plank position with your face facing the ceiling. Move your body using your shoulders and arms and carry your hips toward the ceiling. Slowly go back to the starting position and repeat for sixty seconds.
Donkey Kick Twist: Thirty seconds + thirty seconds. Begin on your hands and knees, and raise your foot behind your head while keeping your back straight. Extend your left leg to the rear and rotate your trunk . Repeat for thirty seconds, and switch sides.
V Sits: Forty-five seconds. Lie on your back, place your legs at a 45-degree angle, and keep your hands and shoulders off the ground. Place your trunk straight up and bend your knees. Straighten your legs, and slowly lower your trunk back to the ground.
Straight Leg Raises: Sixty seconds. When on your back, place your hands underneath your glutes, and lift your legs till your body is in an L form. Lower the legs slowly, while keeping your back straight, then come back to the initial position. Repeat as needed.
Triangle Crunch: Thirty seconds + thirty seconds. Kneel on your left knee, extend your right leg to the face, place your left on the ground and place your foot behind your head. Come to the beginning position, repeat for thirty seconds, then switch sides.
Plank Bird Dog: Forty-five seconds. Begin in a low plank position and extend one leg and also the opposite arm at the same time. Pause for two to three seconds, come to the beginning position and switch sides.
The core muscles of your body are critical to your health and well-being, since they support the spine and help with balance and posture. Core exercises for women are a great way to improve your fitness, mobility and overall health. The average person spends a lot of time sitting in front of a computer, watching TV and driving. This sedentary lifestyle makes it difficult to build a strong core, which is essential for everyday activities.
Fortunately, the simple exercises discussed above can be done at home without a gym membership. By adding these ab exercises to your routine, you will build your core strength and increase your overall health.
