The secret of the youth has been searched for ages. Many researchers have done some experiments to find ways to slow down the aging process.
There have been many techniques recommended over the years, however, the most important things for us to do are to be consistent in implementing healthy lifestyle and eating habits.
We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.
Therefore, I’m going to help you with 10 easy steps to make you look younger:
Detox – It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body.
Sleep – Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working during that time. It renews the old cell of our body, include the skin cell. Our skin will look fresh and young if we have enough sleep.
Food – Eating healthy and safe food everyday will make our body fit and look younger. Try to eat more fish instead of red meat. Fiber foods, vegetables, fruits, and supplements are important foods to consume. Drink less coffee and other caffeine beverages.
Exercise – Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger.
Be Positive – A positive mindset and affirmations we say can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.
Medical Check-up – Just like a car, our body also needs attention and care so it can work as needed everyday. Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible.
Active Life – Always try to be active during your life. Regular activities can help improve increase health and wellness.
Appearance and Hygiene – We can some put some effort on how appearance and personal hygiene. Do we take time to make sure our wardrobe reflect the kind of clothing that makes us look younger. Is our body weight ideal for us? If not, can we work on achieving our ideal weight. Also look to the skin, hair, nail and teeth. Those are important as they will show our age. Looking good feels good and will help improve our confidence.
Social Life – Happy social life can increases our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.