Summertime is considered the perfect time to hit the beach or pool and enjoy some fun in the sun. And what's better than doing that while wearing...
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In case you haven't noticed, one-piece swimsuits are back in a big way. Celebrities like Beyonce, Rihanna, and Kylie Jenner have all been spotted...
Just the other day, I was out running some errands. I noticed a woman walking down the street in what I can only describe as a glorified pair of...
It is true that, "The clothes you wear can have a pretty big impact on your performance." So next time you do any type of physical activity, be min...
If you’re trying to decide between an elliptical trainer and another piece of exercise equipment, consider the workout advantages an elliptical p...
If you're like most other women, you probably wear a bra every day. But have you ever thought about the top benefits of using a sports bra? A go...
Having a well-shaped glute also known as the butt is the dream of most women. This is because it gives you the full confidence to showcase your a...
There are so many ab work-outs for women that can be done without having a gym membership. However, most core exercises for women tend to focus on ...
Arm workouts are pretty popular among men. Ladies? We prefer to train our buttocks and legs than our triceps and biceps most of the time. This is b...
We live in a world that necessitates persistent hard work and the management of stress. Most of the time, in order to complete our everyday tasks, ...
Of all the organs of our body, the heart is without doubt the most critical. And rightly so as, if it stops pumping blood around the body and deli...
There are many advantages to eating fruit and vegetables raw. Water-soluble vitamins (such as vitamin C) are destroyed by heating, so there will b...
