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WELLNESSICA BLOG

All About Fitness & Wellness

Benefits Of Wearing High-Quality Women's Swim Suits
  Summertime is considered the perfect time to hit the beach or pool and enjoy some fun in the sun. And what's better than doing that while wearing...

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Why Women Love The One-Piece Swim Wear
  In case you haven't noticed, one-piece swimsuits are back in a big way. Celebrities like Beyonce, Rihanna, and Kylie Jenner have all been spotted...

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Awesome Benefits Of Yoga Pants You May Not Know About
  Just the other day, I was out running some errands. I noticed a woman walking down the street in what I can only describe as a glorified pair of...

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Top Benefits Of Wearing the Right Clothing For Workouts
It is true that, "The clothes you wear can have a pretty big impact on your performance." So next time you do any type of physical activity, be min...

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3 Advantages Of Working Out With An Elliptical
  If you’re trying to decide between an elliptical trainer and another piece of exercise equipment, consider the workout advantages an elliptical p...

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Top Benefits Of Wearing A Sports Bra
   If you're like most other women, you probably wear a bra every day. But have you ever thought about the top benefits of using a sports bra? A go...

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Top 10 Women's Glute Workout Routines
  Having a well-shaped glute also known as the butt is the dream of most women. This is because it gives you the full confidence to showcase your a...

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Best Ab Workouts For Women Without Gym Membership
There are so many ab work-outs for women that can be done without having a gym membership. However, most core exercises for women tend to focus on ...

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7 Best Arm Workouts For Women For Fast Results
Arm workouts are pretty popular among men. Ladies? We prefer to train our buttocks and legs than our triceps and biceps most of the time. This is b...

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Effective workout routines for women without weights
We live in a world that necessitates persistent hard work and the management of stress. Most of the time, in order to complete our everyday tasks, ...

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Blood Pressure Monitors : Why You Should Consider Monitoring At Home
Of all the organs of our body, the heart is without doubt the most critical. And rightly so as, if it stops pumping blood around the body and deli...

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How To Choose A Juicer
There are many advantages to eating fruit and vegetables raw. Water-soluble vitamins (such as vitamin C) are destroyed by heating, so there will b...

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